Weekly Meal Preparation & Training Plans

Are you tired of getting no results?

This isn’t a 12-week training program or a get-abs-quick website, this is a genuine, do-it-for-life educational experience that will keep you fit, lean and healthy for the rest of your time.



Train hard & eat well most of the time & spend the rest of your time having fun!

Follow our weekly meal preparation & training plans.


Create Your Account

Register a new account with The Clean 5


Download our app!

Follow our plans & cook our delicious recipes.


Work hard!

Eat well & train hard 5 days a week!


Have fun!

Enjoy your 2 days off per week & don't be so strict.

Each weekly plan includes a 5 day training program, 2 meal preparation recipes & multiple snacks.

The Clean 5 offers a dedicated yet achievable program that’s been a great motivation and has made it easy to improve my health and fitness.

Weekly meal planning recipes.

Nutritional information provided for each meal. Calculate your daily calories based on your goal, height & weight etc, then fill out your weekly meal planner with our recipes, it’s that simple!

Fully illustrated training plan.

We provide you with a 5-day training program each week, simply tap on the exercise name for an example and a description of how the exercise is performed.

Unlike every other plan out there, The Clean 5 wasn't started by millionaires looking sell you something. They are two average guys, that have cut the bullshit and focused on the basics.

It's Not Cheating!

As a couple of fitness loving blokes in our mid 20’s, we had been finding it hard to really enjoy a night out on the town without thinking about how this might affect our results in the gym.

Enjoying yourself isn't bad!

Everything we had ever read suggests that “cheating” your diet, drinking alcohol and getting less sleep on the weekends is going to turn your body into a chaotic mess. The funny thing was, that after 4-5 weeks of “silly season” we were both in nearly the best condition of our lives. Which got us thinking, maybe enjoying the weekend isn’t going to kill our goals after all?

We Upload a New Plan Every Week!

We record what we do,
so you can follow along!

All You Have to do is What We Do!

Australian owned & operated.

We'll Save You Money by Showing You How to Meal Prep in Bulk.

Sign up to The Clean 5 below, for just $5 per week! No lock-in contracts. 

We offer a 7 day free trial.

Start Living Your Best Life, Today! Join The Clean 5